Life's Short. Live longer.
At LifeSpan, our goal is to help you embrace a healthy lifestyle, no matter where you’re at in life. With the tips, knowledge, and recommendations in this blog, you’ll be able to add movement and healthy habits into your daily life with ease.
LATEST ARTICLES
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How To Transition to an Active Lifestyle
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How Long Does It Take To Lose Muscle After Not Working Out?
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Walk And Work: Best Footwear For Treadmill Desks
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Health Benefits of Stretching for Older Adults
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Your Resting Heart Rate: What Is Normal and Healthy?
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Step Challenge – Printable Calendar
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4 Tips to Transition from Sitting To Standing
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Best Type of Cardio For Your Fitness Goals
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Health Risks Of A Sedentary Lifestyle