Life's Short. Live longer.
At LifeSpan, our goal is to help you embrace a healthy lifestyle, no matter where you’re at in life. With the tips, knowledge, and recommendations in this blog, you’ll be able to add movement and healthy habits into your daily life with ease.
LATEST ARTICLES
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The Do's and Don'ts of Nutrition
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Defining Your Health Metrics
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Health Fitness Assessment Test Definitions
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Elliptical vs Treadmill: Which is Best for You?
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Advanced Balance Board Fitness Workouts
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Beginner Balance Board Exercises
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Benefits of Indoor Cycling: What You Need to Know
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Your Resting Heart Rate: What Is Normal and Healthy?
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5 Benefits of A Yoga Ball Office Chair While You Work
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Step Challenge – Printable Calendar
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4 Tips to Transition from Sitting To Standing
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4 Effective Ways to Enhance Work Productivity