Life's Short. Live longer.
At LifeSpan, our goal is to help you embrace a healthy lifestyle, no matter where you’re at in life. With the tips, knowledge, and recommendations in this blog, you’ll be able to add movement and healthy habits into your daily life with ease.
LATEST ARTICLES
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Beginner Balance Board Exercises
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Benefits of Indoor Cycling: What You Need to Know
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7 Sports Training Programs
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Your Resting Heart Rate: What Is Normal and Healthy?
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5 Benefits of A Yoga Ball Office Chair While You Work
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Step Challenge – Printable Calendar
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4 Tips to Transition from Sitting To Standing
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4 Effective Ways to Enhance Work Productivity
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4 Rowing Machine Benefits for Cardiovascular Fitness
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Recumbent Bike vs. Upright Bike: Which Is Best For You?
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Best Type of Cardio For Your Fitness Goals
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Health Risks Of A Sedentary Lifestyle

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